A catalyst speeds up an action.  Being the coach, parent(s) of an athlete or being an athlete can be paradoxical, bewildering, and daunting regarding growth and development. There are so many opportunities for young athletes to be involved with travel teams, playing at high levels, and having the opportunity to play sports collegiately, but there are few resources to guide people along the way.   The questions revolve around getting athletes stronger, faster, less susceptible to injury, and staying stronger, faster, and less susceptible to injury. There is so much information about what should and should not be done to train for sports.  It can be difficult sifting the information.

Questions remain about preventing and coming back from injuries, strategies to implement and who to see, trust, and utilize; and where to find resources on performance-based care, which is best for athletes. There are questions about sports psychology, having the mindset of a champion, and developing mental toughness that spans the ends of the Earth so that obstacles may be overcome in pursuit of excellence.  Finally, there are questions about recruiting, getting athletes to the next level, and getting the attention of coaches who reward scholarships at the next level.  Alpha Athlete is here to answer all of those questions and many more.  The absolute best minds in the fields of sports performance training, prevention and rehabilitation of injuries, excelling with the mindset of a champion, and recruiting will advise athletes and parents each month on how they can become the ALPHA – the best.

Alpha Athlete is an Insider’s Circle of PANKO Strength & Speed.  It allows parents, coaches, and athletes ANYWHERE to learn, implement, and drive their success to new heights.  Memberships to Alpha Athlete include the following:

• Implement and progress multiple proper warm ups
• Fully activate the entire kinetic chain with proper mobility and muscle activation that will lay the foundation for fixing muscle imbalances and addressing postural deviations
• Learn the infinite progressions, movements, and overloads of conjugation that constantly keep the body in a stimulated environment.
• The ultimate movement sequence in order to make the fastest, strongest, and most powerful gains imaginable.
• The proper balance of conjugated workouts.
• Hybridization of strength training and speed training
• Theory and practical application of speed training – acceleration, deceleration, top speed, and reactive training – from proven, world class training paradigms
• Answers to questions regarding equipment
• The difference between performance and conditioning and when to implement each
• Continually making progress without succumbing to overtraining
• The incorporation of Strongman into training intervals, along with when and how to implements tires, sandbags, and sleds into the training
• Real Progression and Real Overload
• Building the Ultimate Grip
• Building UNSTOPPABLE GO muscles
• Movements that are outside of the box, paradigms that will challenge athletes like they have never been challenged before, and a monumental shift that will break free from the parody of most programs
• Training with a mindset that sets the curve for all others and creates the cutting edge
• Step up big and set the standard for SUCCESS

“The training is excellent and very beneficial.  I believe you can see and feel results in a short amount of time.  The workouts are high intensity and you are always on the move.  It works on all energy systems and the strength gains are incredible…You will know what each exercise is doing and the purpose of the exercise.  Any athlete would be more than satisfied with this system.” – Division I Football Player

“She was a good athlete and a great basketball player, but after training with Adrian she was a great athlete and the best basketball player.” - Father of a Division I Basketball Player

“…He helped me amplify characteristics and strengths that I already had.  The program didn’t just make me faster, but it made me stronger all around and mentally tough.  He taught me to push myself farther than I ever had before.  Anything in life worth achieving doesn’t come easy and that’s the message he teaches.  I encourage the program for anyone because it really does help make any athlete stronger, faster, and an all-around better contender…” - Division I Softball Player

“Adrian and his staff are top notch and ever session at PSS is designed to develop you both mentally and physically. I have been involved in all training styles and have never found something as affective as what PSS provides. Step out of your comfort zone…your hard work will pay off and the results will be life changing. “ – NCAA Division II All-American