Training | PANKO Strength & Speed

Before and After Pictures

No matter the sport, PANKO Strength & Speed builds, progresses, and advances the performance level of ALL athletes regardless the age or ability level. The training experience at PANKO Strength & Speed also builds top notch character. Athletes that commit themselves to the CARNIVORE Culture are GUARANTEED to be more prepared for the most important challenge for any athlete – LIFE. PANKO Strength & Speed’s character development program will teach athletes to PERSIST through the obstacles that life presents, PERFORM at the level that others are unwilling to execute, and PREVAIL to be the exception.

Program Design

Critical to Success

Speed Training

Acceleration/First Step

Multi-Directional Speed/Changing Direction

Reactive/Plyometric Training

Strength Training

Upper Body Strength Training

Lower Body Strength Training

Strongman Training

Body Weight Strength Training

Proper Energy System Training for Sport

Combine Preparation

General Physical Preparedness

Adult Training

All exercise can be progressed or regressed according to the needs of any individual. Programs are put in place for adults to train their muscle imbalances, increase their heart rate, and accelerate caloric burn with functional total body training.

Increasing lean body mass is important to metabolism. Increasing does not mean “bulking up,” it does not mean women “get muscular like men,” and it does not mean that members will “lift heavy weights.” Adult training programs center on helping members make subtle changes in lifestyle choices that, when fused with functional training, will help them maximize their personal results. Look better, feel better, perform better!

Training Available for All Adults Looking to: make better lifestyle decisions, lose weight, feel better, get rid of unnecessary pain, stay INJURY FREE, improve self-image, increase self-confidence, be a more effective weekend warrior, get an exciting change of pace from the regular “gym experience”, stimulate the body with different training on every visit, finally see some results after doing the same routine, the same day, every week

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