Tag Archives: weight training indianapolis
Seriously Incorporating Strongman…Seriously
Originally published at www.elitefts.com Strongman training has always been considered circus sideshow-ish. It has included a big man, a weird looking something, and the something being lifted in a weird way. It’s an amazing spectacle, an ooh and an ahh,
The Equalizer
There is a great equalizer that needs to be inserted into all programs and any training arsenal. It can be inexpensive and it is VERY effective. Even when added to the weakest, most plateau-prone program this little gem can make
Merry PANKO Strength & Speed Christmas and 2011 Year in Review
It has been an incredible year at PANKO Strength & Speed. It started with the search for a new facility (it seemed like everyone was in everyone else’s lap in that old room) and ended with athletes attaining feats, raising
A Picture’s Worth 1,000 Words
Three college athletes received national recognition in the Fall of 2010 and got their picture on the wall in the Complex. Three wrestlers received statewide recognition in the Winter season of 2010-2011 and got their picture on the wall in
