Strongman | PANKO Strength & Speed

Tag Archives: Strongman

Seriously Incorporating Strongman…Seriously

December 22, 2011 adrianpanko No comments

Originally published at www.elitefts.com Strongman training has always been considered circus sideshow-ish. It has included a big man, a weird looking something, and the something being lifted in a weird way. It’s an amazing spectacle, an ooh and an ahh,

Posted in: Front Page Tags: Farmer's Walk, IN, log press, odd object loading for athletes, odd object loading for sports, sandbags, Sports Performance Training Avon, Sports Performance Training Indianapolis, Sports Performance Training Plainfield, strength coach indianapolis, Strongman, Strongman Training for Athletes, training for sport Indianapolis, weight training indianapolis, yoke walk

The Equalizer

December 21, 2011 adrianpanko No comments

There is a great equalizer that needs to be inserted into all programs and any training arsenal. It can be inexpensive and it is VERY effective. Even when added to the weakest, most plateau-prone program this little gem can make

Posted in: Front Page Tags: axle exercises, fat gripz, grip training, homemade axle, homemade thick bar, panko strength & speed, panko strength and speed, sports performance training indianpolis, strength and conditioning indianapolis, strength coach indianapolis, Strongman, thick bar, thick bar training, training for sport Indianapolis, weight training indianapolis