Tag Archives: strength training plainfield
10 Odd, Beneficial Exercises
PANKO Strength & Speed envisions, implements, executes, and achieves different than most. The “rough around the edges” persona’s appeal to many who live the cookie cutter life of suburbia. The following exercises are executed by athletes that train at PANKO
From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
Plyometric is a term better suited for the 1980s when bigger, faster, and stronger made a debut at the high school and collegiate level. A decade or two earlier, western coaches were attempting to crack into the secrets of Eastern Bloc
A Picture’s Worth 1,000 Words
Three college athletes received national recognition in the Fall of 2010 and got their picture on the wall in the Complex. Three wrestlers received statewide recognition in the Winter season of 2010-2011 and got their picture on the wall in
