PANKO Strength & Speed

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DEADLY Lateral Speed

Athletes need to utilize three planes of movement, become multi-faceted by learning how to properly change directions and move laterally. Stay a step ahead!

forneyair

Increase POWER

Train to be the most explosive athlete. Sprint faster, jump higher, lift more, and make psychological gains that will destroy the competition, and create unparalleled success.

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Train with the ELITE

600+ athletes have been developed under the PANKO system which has produced multiple NCAA All-Americas, West Point Cadets, State Champions, State Finalists, and Special Forces Operators.

Adrian

UNMATCHED Strength Gains

Strength is the foundation of all performance. Shatter previous personal records, be stronger than ever before, and take the first step to being a whole new athlete!

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HIGHER Jumps

Explosive athletes are the most dominant athletes. Learn how to use newly acquired strength to become the alpha.

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FASTER Sprinting

Train in an environment where the methods and techniques are the cutting edge. Acquire the ability to maximize the BEST first step and produce more force with each stride.

"After one session at Panko Strength and Speed, I knew that my son would flourish. They are knowledgeable. They understand. They care. They make it personal. They get results." - Brian, Father of a Football Player

- Recent
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- Super Bowl Recovery Mode
  
  February 06, 2012 By adrianpanko
  Indianapolis is waking from its Super Bowl hangover, and this is a perfect opportunity for first hand NFL memories… Youth in the Indianapolis Metro Area have Read More »
- Information v Implementation
  
  February 03, 2012 By adrianpanko
  PANKO Strength & Speed had an article published on elitefts.com called From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain. An opportunity for response Read More »
- From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
  
  January 26, 2012 By adrianpanko
  Plyometric is a term better suited for the 1980s when bigger, faster, and stronger made a debut at the high school and collegiate level. A decade or Read More »
- “Core” “Core” “Core”
  
  January 23, 2012 By adrianpanko
  The better, more sensitive, side of the Panko matrimony was watching a sales channel about quality, value, and fleshy outsiders sitting at home shopping because their Read More »
- Register for the Strength Summit 2012
  
  January 17, 2012 By adrianpanko
  Read More »
- adrianpanko: Thanks Craig! »
- Craig Taylor: Adrian, very nice blog entry! That's so cool that »
- Ken Friend: I think the popping of the feet thing, I first see »
- adrianpanko: Thanks the response Kenny. If this is your descrip »
- adrianpanko: Thanks the response Kenny. If this is your descri »

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