DEADLY Lateral Speed

Athletes need to utilize three planes of movement, become multi-faceted by learning how to properly change directions and move laterally.  Stay a step ahead!


Increase POWER

Train to be the most explosive athlete.  Sprint faster, jump higher, lift more, and make psychological gains that will destroy the competition, and create unparalleled success.


Train with the ELITE

The PANKO system which has produced multiple NCAA All-Americas, athletes at the United States Military Academy, the United States Naval Academy, State Champions, State Finalists, and Special Operators.


UNMATCHED Strength Gains

Strength is the foundation of all performance.  Shatter previous personal records, be stronger than ever before, and take the first step to being a whole new athlete!



Explosive athletes are the most dominant athletes.  Produce force, reduce force, and learn to use newly acquired strength to become the alpha.


FASTER Sprinting

Train in an environment where the methods and techniques are the cutting edge.  Acquire the ability to maximize the BEST first step and produce more force with each stride.

Register now for America’s Strongest Wrestler on May 17th, 2014!

Hendricks County BUSINESS Edge: CARNIVORE Culture by Steven Penn

Click on Alpha Athlete, PANKO Strength & Speed’s bi-monthly offline newsletter.

To see what happens at PANKO Strength & Speed, check out our programs page. 

1) If you are ready to get started at PSS, fill out the contact form on the Alpha Athlete page and we will get your first session scheduled.

2) If you are unable to make it to PSS but want to be a CARNIVORE, we offer a coaching program so you can train like a PSS athlete. Feel free to check out the blogs below or look through the archives to find out about training, SUCCESS, and living at the top of the food chain. 

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